There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy the description of our services.
“For every tight muscle, there is a tight thought.”
— Dr. Trager
Each thought creates a pattern. Every experience in our life leaves its memory in our tissue. Pleasant or unpleasant, the body holds the memory. But we can learn new ways.
Invoking deep relaxation, to increased mobility and mental clarity.
The lymphatic vessels lie just under your skin, and they contain lymphatic fluid that circulates throughout your body. You have lymph nodes in many parts of your body — there are clusters in your armpits, groin, neck and abdomen. The lymphatic system helps balance fluid levels in your body and protect your body against bacteria and viruses.
But these lymphatic vessels are tiny, and they’re in our skin. So, the whole point is to stretch the skin to help facilitate that lymphatic pump.
Through this holistic approach, gentle touch and observation, allows to identify holding patterns in the body,
When you become aware of your sensations and emotions without any judgment, it can encourage integration to happen. This delicate process allows for nervous system regulation by acknowledging and releasing tension, soothing and restoring safety & calm. It is a journey of self-discovery, nurturing both the body and mind in a gentle yet profound way.
A client’s experience during a holistic bodywork is a transformative modality that goes beyond traditional therapeutic massage with the basis of this practice is therapeutic massage, combining different techniques for optimal experience.
There are many benefits to bodywork. Some benefits experienced through massage include: Relaxation, stress reduction, and decrease muscular tension. Your therapist will discuss with you and will facilitate your session according to your needs.
Prenatal massage focuses on the mother-to-be as she goes through body changes due to pregnancy. This is a great treatment to relieve aches and pains during pregnancy. This service is performed with clients on their sides, elevated on their back, with proper pillow placement for comfort. Certified therapists will focus treatment on the concerns during the second and their trimesters only.
Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency. And it reconnects your mind with your body, a connection that's comforting. During pregnancy, regular prenatal massages may not only help you relax, but may also relieve: Insomnia, joint pain, neck and back pain, leg cramping, sciatica and many more.
Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a massage.
Unique postpartum benefits include hormone regulation, helps reduce swelling, better sleep, and improved breastfeeding. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C- Section recovery.
It is ideal for those needing gentle handling, whether pregnant or for postnatal conditions. Depending on the condition, treatment can be whole body or localized to the area needed.
f you are suffering from tired feet or water retention, manual lymphatic massage drainage during pregnancy can be helpful. This gentle form of massage encourages the flow and release of fluid held in the body’s tissues. This is why many women find lymphatic massage very beneficial,
It is responsible for the healthy performance on many body functions including fluid retention, immunity, cleansing of blood and detoxification.
Compassionate approach to help you navigate your cancer journey creating balance physically, emotionally and spiritually
The physical benefits of oncology massage Ability to tolerate cancer treatment side effects. Better sleep. Fewer headaches. Less chemotherapy-induced peripheral neuropathy (numbness) Less chemotherapy-related nausea. Less chronic pain either from the cancer itself or treatment. Less stress and anxiety.
Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.
CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
The focus of CST is a gentle placement of hands to assist rele
This therapy can help alleviate pain and stress in various conditions. It has been known to help chronic pain, headaches, depression, anxiety, post-traumatic stress disorder (PTSD), TMJ, fibromyalgia, chronic fatigue syndrome, digestive issues, autism spectrum disorder, learning difficulties and more. CST can also help to improve neck flexibility and range of motion.
Improving the flow of cerebrospinal fluid throughout the body's tissues helps to reduce inflammation and promote deep relaxation. T
Maya Abdominal Massage Therapy a noninvasive external massage to the pelvis and abdomen to help guide internal organs of the reproductive and digestive systems into their proper position and relieve tension in the diaphragm for optimum health and well-being. The technique works by relieving both physical and emotional congestion to improve the flow of blood, lymph, nerve impulses, and chi to prevent the progression of chronic disease. Arvigo®Institute
https://www.arvigotherapy.com/
Reiki is a form of energy healing that originated in Japan in the early 20th century used as a complementary therapy relating to energy healing; it works through the transfer of universal energy from the practitioner’s palms to the client. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. People also refer to Reiki as hands-on healing. Reiki channels universal energy known as ki, pronounced “chi.”
Reiki aids relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being. Some evidence suggests that it may induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.
Please Note: Reiki should never take the place of medical treatments.
Ppause4WellnesboutiqueLLC.com
Struggling with colicky baby?
Baby massage might offer some relief.
Please check events page for dates & times.
Pause 4 wellness
A wellness space for deep healing .
Harness the power and energy of
the elements of nature.
Earth. Fire, Air and Water
Feel inner peace, hope, and resilience, even in the face of challenges..
Saturday - July 12,2025
Cost: $91
Maximum of 8 people
Pause 4 Self Abdominal Massage
Friday - July 25,2025
From 6 to 8pm
Saturday - August 30,
From 1 to 3pm
Cost: $44
Maximum of 8 people
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