Pause 4 Wellness
A wellness space for deep healing .
Harness the power and energy of the elements of nature.
Earth. Fire, Air and Water
Feel inner peace, hope, and resilience, even in the face of challenges..
Friday - August 01, 2025
Friday - September 19,2025
From 4 to 8pm
Cost: $91
Maximum of 8 people
Pause 4 Self Care Abdominal Massage
Abdominal Massage - Self Care
A holistic approach to improve wellness.
Embark on a meaningful journey to discover the ancient wisdom of abdominal massage that empowers you with life long self care tools.
This holistic external massage technique improves the circulation of several body systems including blood, lymph and energy.
Explore the benefits of self massage to help you harmonize your body’s natural rhythms.
Encourages relaxation and reduces stress and anxiety.
Improves breathing
Boosts the immune system.
Postpartum recovery
Improves fertility
Alleviate menstrual pain. just to name a few.
Friday - July 25, 2025 - Sold Out
From 6 to 8pm
Cost: $44
Maximum of 8 people
Pause 4 Self Care Fertility Massage
Abdominal Massage - Self Care
Embark on a meaningful journey to discover the ancient wisdom of abdominal massage that empowers you and your partner.
Explore the benefits of self massage to gentle and non-invasive therapy that works by bringing the organs within the abdominal area back into alignment, releasing pressure and strengthening the surrounding muscles and ligaments.
Encourages relaxation and reduces stress and anxiety.
Saturday - August 30, 2025
From 1 to 3pm
Cost: $44
Maximum of 4 couples/8 people
Pause 4 Baby Massage
Struggling with colicky baby?
Natural relief for crying, colic & sleep
Step by step instructions to help sooth can help ease your baby’s discomfort by improving digestion, reducing gas, and promoting relaxation.
Incorporating massage into your daily routine can help calm both you and your little one.
Both parents are encourage to attend this class,
Friday - July 18, 2025 - Sold Out
Friday - August 15, 2025
From 10 to 11:30am
Cost: $30/per person or $50/per couple
Maximum of 4 couples/8 people