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More than a Service.

A Fusion 4 Pause & Relaxation


 Where Wellness Meets Beauty


Pause It's a Vibe


Come in to release stress and experience a combination of  curated holistic modalities.


Hours  available by appointment only.

28 Millburn Ave Suite 6 Springfield, NJ - 07081.


"If you cannot find an available time, please contact us." 


Text (201) 400-8790


Package Prices available!


Your appointments are very important to us.


 Cancellation Policy: We understand that appointments may need to be changed or canceled. To avoid full treatment cost we ask that you cancel your appointment at least 48-hours in advance.  Please read full cancellation policy, before booking.


Thank you for our understanding.

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    Where Wellness Meets Beauty

    Pause 4 Holistic Buccal Face & TMJ

    Pause 4 Holistic Buccal Face & TMJ

    Pause 4 Holistic Buccal Face & TMJ

     

     

    A special combination of techniques, such as manual lymphatic drainage, myo-fascia release,  and intra-oral massage. 

    This combination of techniques creates a natural lifting and sculpting effect, leaving you feeling refreshed, and revitalized.

    Buccal 90 min. - relieves TMJ pain, lift, de-puffs, and sculpts your whole face. 

    This service includes: massage of the upper back, neck, décolleté, shoulders, and scalp .

     Buccal 60 min. for TMJ pain the service is focus only at relieving the symptoms and pain associated with TMJ and does not include lifting or sculpting techniques.


    Note before treatment:

    • Please avoid injectable fillers 8 weeks, and Botox 3 weeks prior 
    • No chemical or physical exfoliation day before
    • Please consult with your dentist before booking if you are undergoing any major dental work
    • Please arrive with no makeup and expect oil to get in your hair

    Pause 4 De-Puff Eyes MLD

    Pause 4 Holistic Buccal Face & TMJ

    Pause 4 Holistic Buccal Face & TMJ

     


     Lymphatic Drainage Massage for Puffy Eyes is a gentle, effective, and natural way to reduce swelling, brighten the under-eye area, and support overall skin health., it can significantly improve the appearance of under-eye bags and fluid retention. 

    Beneficial for sinus and  also for people experiencing acne or any other skin imperfection. As the technique encourages detoxification and facilitates the expulsion of toxins from the body, it may help decrease the chances of breakouts and promote clearer skin. The lymphatic system also helps drain inflammatory runoffs that are a huge contributor to acne by stimulating circulation.

    Facial lymphatic drainage isn’t only good for your skin, though; it encourages relaxation and stress relief as well. 


    Please note: this service is not a facial.


    This service includes: Manual Lymphatic for neck, décolleté, face and scalp.


    For better results few sessions are recommended.

    Where Wellness Meets Beauty

    Pause 4 Pre Wedding Pampering MLD

    Pause 4 Full Body Dry Brush & Moisturize Treatment

    Pause 4 Full Body Dry Brush & Moisturize Treatment

     

    Step into your wedding with confidence, calm, and radiance that tells the story of love, joy, and luxury.


    1. Full-body lymphatic massage can be beneficial for pre-wedding rituals, helping the bride detoxify the body to achieve a radiant glow. 
    2. 3 months out: This builds long-term benefits and ensures your body adapts beautifully.
    3. 1 month out: Weekly sessions deliver the most sculpting and calming effects.

    • 1-2 days before the wedding: Book your final session. This is your ultimate touch-up for radiance and definition.



    Pause 4 Full Body Dry Brush & Moisturize Treatment

    Pause 4 Full Body Dry Brush & Moisturize Treatment

    Pause 4 Full Body Dry Brush & Moisturize Treatment

      

    With roots in Indian Ayurvedic medicine, this age-old self-care ritual is an exfoliation technique that involves gently massaging the skin with a natural bamboo bristle brush preparing it for hydration with 100% Certified Organic  coconut oil.


    Dry brushing invigorates, revitalizes, and exfoliates the skin,  for undeniable outer glow.


    Please note; Dry brush is yours to keep after service to promote self care.


    Where Wellness Meets Beauty

    Pause 4 Full Body Detox ML D

    Pause 4 Full Body Detox ML D

    Pause 4 Full Body Detox ML D


    A new way to Detox that helps remove

    toxins from your body.

    If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page.

    MLD is one of the treatments requested for total relaxation due to the nature of the treatment. 

    (light rhythmic motions).

    This session includes a sustainable brush, bag, and a How-To Dry Brush Guide with step by step instructions to achieve the best results through this practice of self love.

    Pause 4 Pre & Post Op MLD

    Pause 4 Full Body Detox ML D

    Pause 4 Full Body Detox ML D

     

    The pressure applied is very light and gentle. 

    (1mm under the skin).

     Recommended before and after surgery (especially cosmetic). A non-invasive holistic approach to accelerate healing.

    Post-op MLD treatments are offered in 45 - 60 - and 90-minute intervals. 

    Clients are strongly encourage to schedule 6-10 visits following surgery, as often as two to three times per week for best results. 


    Where Wellness Meets Beauty

    Pause 4 Restorative MLD

    Pause 4 Menopause MLD

    Pause 4 Menopause MLD

     

    When facing health concerns, your lymphatic system can become sluggish or overwhelmed, slowing down the body's ability to heal. Restorative Lymphatic Drainage focuses on stimulating the lymphatic system to improve circulation, reduce swelling and inflammation, and enhance immune function—helping your body recover more efficiently.
    Treatments may be full body or targeted to certain areas to best suit your needs.
     This session is beneficial for many conditions including:

    Chronic illness or fatigue including fibromyalgia

    Autoimmune disorders, Arthritis, Inflammation or swelling

    Primary lymphedema or non-cancer related lymphedema

    Lipedema, Long covid, Lyme disease, just to name a few

    Please note: organic lymphatic cream or oil included to support and stimulate the lymphatic system—the body's, "drainage system". 


    Pause 4 Menopause MLD

    Pause 4 Menopause MLD

    Pause 4 Menopause MLD

     

     

    Experience the transformative power of Menopause lymphatic drainage treatment designed to support women during the perimenopause and menopause journey. This customized integrative treatment is a proactive, empowering way to optimize your health and embrace this powerful life stage with confidence. This non-invasive treatment is tailored to address the unique challenges of the menopause journey, helping you feel revitalized from the inside out.
    Hormonal shifts during menopause can lead to fluid retention and puffiness. Lymphatic drainage stimulates the removal of excess fluid and metabolic waste, helping to reduce bloating-associated discomfort.

    This treatment helps calm inflammation, thereby decreasing hormonally induced aches and pains.

    Where Wellness Meets Beauty

    Pause 4 Pregnancy MLD

    Pause 4 Pregnancy MLD

    Pause 4 Pregnancy MLD


     Fluid retention during pregnancy can cause swelling legs, ankles, feet, face and hands.

    causing stiffness in joints as well as pressure on nerves resulting in carpal tunnel syndrome. Gentle strokes move the lymph fluid and help ease swelling and discomfort as well as promoting relaxation and calm.


    Pause 4 Mamma Postnatal MLD

    Pause 4 Pregnancy MLD

    Pause 4 Pregnancy MLD


    As a  detox massage MLD helps improve your overall recovery and is highly recommended for postpartum. It aims to flush away excess fluids (including those received via IV during labour or delivery) and rebalance  the body into a healing mode and reducing downtime post-pregnancy.


    Where Wellness Meets Beauty

    Pause 4 Vagus Nerve Reset

    Pause 4 Supportive Digestive Wellness

    Pause 4 Supportive Digestive Wellness


    If you’ve been struggling to get the rest you need, it may be time to try massage therapy as a natural sleep solution.


    Step into a tranquil space filled with soft  soothing sounds and aromas.

    combined with light -pressure massage to stimulate the Vagus Nerve.


    A calming ritual that gives your nervous system the signal to rest, creating the conditions your body needs for deep restorative sleep.


    Please note: Complimentary magnesium lotion on your feet and hot towels included.

    Pause 4 Supportive Digestive Wellness

    Pause 4 Supportive Digestive Wellness

    Pause 4 Supportive Digestive Wellness


    This structured 3 Sessions approach - (1 hour each) Mayan Abdominal Therapy is design to improve digestive health by combining professional hands on treatment with consistent, at home self-care to help enhance detox, reduce inflammation and soften adhesions.


    Package includes:


    Special 3 sessions. (1 hour each)

    Self care education.

    castor oil pack (included) + training.


    Where Wellness Meets Beauty

    Pause 4 Fertility Massage

    Pause 4 Arvigo® Belly Care

    Pause 4 Arvigo® Belly Care

     

    Female Clients Only 


    Fertility massage can be a powerful asset to your fertility journey. 

    This bodywork enhances the ability to conceive, either naturally or alongside reproductive medical fertility treatments.

    Maya abdominal work is introduced into your massage, supporting proper uterus alignment.

    Through this support, the body reduces stress, balances hormones, and stimulates the health of reproductive organs. Energetic cleansing of the sacral chakra is also an added benefit to the overall goal of fertility wellness.

    Please note: 100% Organic Castor oil wrap & oil included.

    Pause 4 Arvigo® Belly Care

    Pause 4 Arvigo® Belly Care

    Pause 4 Arvigo® Belly Care

     

    Female Clients Only


    The Arvigo® Belly Care is an external noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and energy. to support the restoration of the body and being to a state of wholeness - where the chu’lel (a Maya word for life force energy) can flow freely. 

    It is a treatment that is widely practiced among the Curanderos (healers) and Midwives of Belize, Guatemala and Mexico.
    Please Note: 90 min. initial session is needed and includes a comprehensive health intake review,  hands on abdominal-pelvic massage treatment and a customized recommendation to assist you for optimal results
    .

    Please note: 100% Organic Castor oil wrap & oil included.

    Where Wellness Meets Beauty

    Pause 4 Pregnancy Massage

    Pause 4 Mamma Postnatal Massage

    Pause 4 Mamma Postnatal Massage


    This unique pregnancy massage is a profoundly nurturing and tranquil oasis. Mothers-to-be are lulled and restored to optimum wellness. An intuitive, sensitive and relaxing massage hydrates and moisturizes skin that is expanding to accommodate a growing baby. Only nurturing — along with wisdom, empathy and respect.

    Please consult with your Doctor prior to booking an appointment. Not recommended for women in their first trimester.

    Discount packages available 


    Pause 4 Mamma Postnatal Massage

    Pause 4 Mamma Postnatal Massage

    Pause 4 Mamma Postnatal Massage


    Within 4 weeks of giving birth vaginally or 6 weeks C-section. Not only is postnatal massage tremendously healing for the body but it can also be an effective way to increase mental and emotional well being and help ward off postpartum depression.

    This service includes Belly massage.

    Where Wellness Meets Beauty

    Pause 4 Pain Release

    Pause 4 Pain Release

    Pause 4 Pain Release

    Deep tissue  massage focus on a specific problem such a chronic pain, using a special technique of slow strokes and direct pressure to help alleviate and  relieve pain and tension build up in your muscles.

    Recommended to release persisted pain. 



    Pause 4 Relaxation

    Pause 4 Pain Release

    Pause 4 Pain Release

    Swedish massage designed to relax the entire body  using long fluid strokes. Your therapist will adjust the pressure according to your sensitivity and preference.



    Where Wellness Meets Beauty

    Pause 4 Special Senior Massage

    Pause 4 Special Senior Massage

    Pause 4 Special Senior Massage

     

    As we age, our bodies can begin to experience more aches and pains. 

    That's why we offer a special massage services designed specifically for seniors. Whether you're looking for a way to reduce pain, increase mobility, or just relax and rejuvenate, we can help. Our experienced and licensed massage therapists will work with you to customize a treatment plan that meets your specific needs and goals.

    Pause 4 Oncology Massage

    Pause 4 Special Senior Massage

    Pause 4 Special Senior Massage


    Oncology massage is a compassionate approach to massage therapy, specially trained massage therapist  will customize your massage to help and support your healing journey.

    Please note: Doctor's  note is required prior to massage if the following conditions apply: diagnose with and/or currently receiving or have received in the last 6 months chemo/radiation therapy.


    Where Wellness Meets Beauty

    Pause 4 Somatic Experience

    Pause 4 Balance Cranio-Sacral therapy

    Pause 4 Balance Cranio-Sacral therapy

    Somatic Mindfulness Touch


    This delicate process allows  the nervous system to regulate by acknowledging and releasing tension, soothing the emotional body, and restoring safety & calm. It is a journey of self-discovery, nurturing both the body and mind in a gentle yet profound way.

    Please note this session is fully clothed.


    Pause 4 Balance Cranio-Sacral therapy

    Pause 4 Balance Cranio-Sacral therapy

    Pause 4 Balance Cranio-Sacral therapy

     


    Craniosacral therapy (CST) is a gentle hands-on light touch treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.

    This modality is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.

    Please note this session is fully clothed.


    Pause 4 Transformation


     

    This curated 2 hour session offers healing beyond the surface with compassionate energy work and  guidance to transform your life positively and to help you restore peace and harmony.

    Holistic Healing approach that addresses 4 pillars of well-being: physical, mental, emotional, and spiritual.

    Personalized experience: Each session is tailored to your unique needs through an initial consultation, ensuring you receive the most relevant guidance and healing.

    Supportive environment: Feel safe and supported in a nurturing space dedicated to your growth and well-being.

    Energy cleansing and chakra balance included.Please note this session is fully clothed.


    Add On Services

    Pause 4 Energy Healing

    Pause 4 Energy Healing

    Pause 4 Energy Healing


    A fusion of energy healing  a holistic practice where healers channel universal life force (or healing energy) into a client to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained. 

    Energy Healing, with conventional health treatments can help you optimize your health and wellbeing.



    Pause 4 Dry Brush

    Pause 4 Energy Healing

    Pause 4 Energy Healing


    Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. The combination of exfoliating, massaging, and rejuvenating the top layer of your skin with a dry brush will help increase circulation, boost lymphatic drainage, all while sloughing dead skin cells and helping to make your skin look more radiant.

    includes a sustainable brush, bag, and a How-To Dry Brush Guide with step by step instructions to achieve the best results through this practice of self love.

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        Introducing

        Full body dry brushing + moisturizer treatment the ultimate spring skin reset

        This soothing ritual helps to: exfoliate dry ,dull skin boost circulation + Lymph flow

        leaves you feeling smooth, refreshed., glowing and spring ready.

        Perfect for anyone craving Pause - little me time for full body nourishment.

        Limited time offer: $80 + Bonus: dry brush is yours to keep and take home for self care ritual!

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