Come in to release stress and experience a combination of holistic modalities.
Hours available by appointment only.
Text for reservations: 1 (201) 400-8790
28 Millburn Ave Suite 6
Springfield, NJ - 07081.
We require 48 hours notice to change or cancel a reservation and to avoid full treatment cost.
Pre- Payment required
A new way to Detox that helps remove
toxins from your body.
If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page.
MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions).
The pressure applied is very light and gentle. (1mm under the skin).
Recommended before and after surgery (especially cosmetic). A non-invasive holistic approach to accelerate healing.
Post-op MLD treatments are offered in 45 - 60 - and 90-minute intervals.
Clients are strongly encourage to schedule 6-10 visits following surgery, as often as two to three times per week for best results.
Deep tissue massage focus on a specific problem such a chronic pain, using a special technique of slow strokes and direct pressure to help alleviate and relieve pain and tension build up in your muscles.
Recommended to release persisted pain.
Swedish massage designed to relax the entire body using long fluid strokes. Your therapist will adjust the pressure according to your sensitivity and preference.
This unique pregnancy massage is a profoundly nurturing and tranquil oasis. Mothers-to-be are lulled and restored to optimum wellness. An intuitive, sensitive and relaxing massage hydrates and moisturizes skin that is expanding to accommodate a growing baby. Only nurturing — along with wisdom, empathy and respect.
Please consult with your Doctor prior to booking an appointment. Not recommended for women in their first trimester.Discount packages available
Fluid retention during pregnancy can cause swelling legs, ankles, feet, face and hands.
causing stiffness in joints as well as pressure on nerves resulting in carpal tunnel syndrome. Gentle strokes move the lymph fluid and help ease swelling and discomfort as well as promoting relaxation and calm.
Within 4 weeks of giving birth vaginally or 6 weeks C-section. Not only is postnatal massage tremendously healing for the body but it can also be an effective way to increase mental and emotional well being and help ward off postpartum depression.
As a detox massage MLD helps improve your overall recovery and is highly recommended for postpartum. It aims to flush away excess fluids (including those received via IV during labour or delivery) and rebalance the body into a healing mode and reducing downtime post-pregnancy.
The Arvigo® Belly Care is an external noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and energy. to support the restoration of the body and being to a state of wholeness - where the chu’lel (a Maya word for life force energy) can flow freely.
It is a treatment that is widely practiced among the Curanderos (healers) and Midwives of Belize, Guatemala and Mexico.
Please Note: 90 min. initial session is needed and includes a comprehensive health intake review, hands on abdominal-pelvic massage treatment and a customized recommendation to assist you for optimal results.
Inspired by Ayurveda, in depth detox; this ancient abdominal massage is borrowed from ancestral Indian rituals, the benefits are numerous.
it helps you to completely relax your muscles and to intensively release toxins.
Please note: this massage uses hot herbal oil and is not recommended for pregnant women.
Somatic Mindfulness Touch
This delicate process allows the nervous system to regulate by acknowledging and releasing tension, soothing the emotional body, and restoring safety & calm. It is a journey of self-discovery, nurturing both the body and mind in a gentle yet profound way.
Please note this session is fully clothed.
Craniosacral therapy (CST) is a gentle hands-on light touch treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.
This modality is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.
Please note this session is fully clothed.
A fusion of energy healing a holistic practice where healers channel universal life force (or healing energy) into a client to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained.
Energy Healing, with conventional health treatments can help you optimize your health and wellbeing.
Please note this session is fully clothed.
Oncology Massage is a compassionate approach to Massage Therapy; specially trained Massage Therapist will customize your massage to help and support your healing journey.
Doctor’s note is required prior to massage if the following conditions apply; diagnosed with and/or currently receiving or have received in the last 6 months chemo/radiation therapy.
PLEASE NOTE: If lymph nodes have been removed in the past 12 months. We will only perform lymphatic massage technique to the side where lymph nodes were removed.
A wellness space for deep healing .
Harness the power and energy of the elements of nature.
Earth. Fire, Air and Water
Feel inner peace, hope, and resilience, even in the face of challenges..
Saturday - July 12,2025
From 9am to 1pm
Cost: $91
Maximum of 8 people
Cancellation Policy: If you are unable to attend a workshop for any reason, please let me know as soon as possible so that your spot may be offered to someone else. You must cancel at least 72 hours before the workshop to receive a refund or a credit.
Thank you again for your cooperation and understanding.
Abdominal Massage - Self Care
A holistic approach to improve wellness.
Embark on a meaningful journey to discover the ancient wisdom of abdominal massage that empowers you with life long self care tools.
This holistic external massage technique improves the circulation of several body systems including blood, lymph and energy.
Explore the benefits of self massage to help you harmonize your body’s natural rhythms.
Encourages relaxation and reduces stress and anxiety.
Improves breathing
Boosts the immune system.
Postpartum recovery
Improves fertility
Alleviate menstrual pain. just to name a few.
Friday - July 25,2025
From 6 to 8pm
Saturday - August 30,
From 1 to 3pm
Cost: $44
Maximum of 8 people
Cancellation Policy: If you are unable to attend a workshop for any reason, please let me know as soon as possible so that your spot may be offered to someone else. You must cancel at least 72 hours before the workshop to receive a refund or a credit.
Thank you again for your cooperation and understanding.
Struggling with colicky baby?
Natural relief for crying, colic & sleep
Step by step instructions to help sooth can help ease your baby’s discomfort by improving digestion, reducing gas, and promoting relaxation.
Incorporating massage into your daily routine can help calm both you and your little one.
Both parents are encourage to attend this class,
Friday - July 18, 2025
From 10 to 11:30am
5 to 6:30pm
Friday - August 15, 2025
From 10 to 11:30am
5 to 6:30pm
Cost: $30/per person or $50/per couple
Maximum of 4 couples
Cancellation Policy: If you are unable to attend a workshop for any reason, please let me know as soon as possible so that your spot may be offered to someone else. You must cancel at least 72 hours before the workshop to receive a refund or a credit.
Thank you again for your cooperation and understanding.
Enjoy an evening of raising your vibration, taking in the laughter & medicine, creating soulful ritual and strengthening your connection to your natural rhythms by tuning into the universal cycles of the seasons and nature to live with more soulful grace.
Within a nurturing space of our healing circle, we will participate to attune our inner rhythm with the Universe’s shifting currents, stepping into our true self.
Session Flow
Opening Circle (neutral, respectful of all faiths and beliefs)
Reflection & presence - Full Presence Exercise
Connect with Physical Body – Guided Exercise
Ground and Heart Center – Meditation
Fall 2025 & Winter 2026
Dates: TBA
Maximum of 8 people
Spiritual wellness can contribute to feelings of inner peace, hope, and resilience, even in the face of challenges.
Please join a small group day retreat and embark into your soul’s medicine.
This retreat is tailored to help you navigate your journey with soul-centered insight and grace.
Learn:
How to use your insights aka intuition into action.
How to hold space for you and others.
Courage to move forward mindfully from fear, anger and panic.
Fall 2025
Dates: TBA
Maximum of 8 people
Ppause4WellnesboutiqueLLC.com
Struggling with colicky baby?
Baby massage might offer some relief.
Please check events page for dates & times.
Pause 4 wellness
A wellness space for deep healing .
Harness the power and energy of
the elements of nature.
Earth. Fire, Air and Water
Feel inner peace, hope, and resilience, even in the face of challenges..
Saturday - July 12,2025
Cost: $91
Maximum of 8 people
Pause 4 Self Abdominal Massage
Friday - July 25,2025
From 6 to 8pm
Saturday - August 30,
From 1 to 3pm
Cost: $44
Maximum of 8 people
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