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More than a Service.

A Fusion to Pause 4 Relaxation


Come in to release stress and experience a combination of  holistic modalities.

Hours  available by appointment only.

Text for reservations: 1 (201) 400-8790

28 Millburn Ave Suite 6

Springfield, NJ - 07081.


We require 48 hours notice to change or cancel a reservation and to avoid full treatment cost.

Pre- Payment required



Services - Where Wellness Meets Beauty

Pause 4 Full Body Detox Manual Lymphatic Drainage

Pause 4 Harmony Manual Lymphatic Drainage Pre & Post Op

Pause 4 Harmony Manual Lymphatic Drainage Pre & Post Op


A new way to Detox that helps remove

toxins from your body.

If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page.

MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions).



Pause 4 Harmony Manual Lymphatic Drainage Pre & Post Op

Pause 4 Harmony Manual Lymphatic Drainage Pre & Post Op

Pause 4 Harmony Manual Lymphatic Drainage Pre & Post Op

 

The pressure applied is very light and gentle. (1mm under the skin).

 Recommended before and after surgery (especially cosmetic). A non-invasive holistic approach to accelerate healing.

Post-op MLD treatments are offered in 45 - 60 - and 90-minute intervals. 

Clients are strongly encourage to schedule 6-10 visits following surgery, as often as two to three times per week for best results. 


Services - Where Wellness Meets Beauty

Pause 4 Pain Release

Pause 4 Pain Release

Pause 4 Pain Release

Deep tissue  massage focus on a specific problem such a chronic pain, using a special technique of slow strokes and direct pressure to help alleviate and  relieve pain and tension build up in your muscles.

Recommended to release persisted pain. 



Pause 4 Relaxation

Pause 4 Pain Release

Pause 4 Pain Release

Swedish massage designed to relax the entire body  using long fluid strokes. Your therapist will adjust the pressure according to your sensitivity and preference.



Services- Where Wellness Meets Beauty

Pause 4 Pregnancy Massage

Pause 4 Pregnancy Manual Lymphatic Drainage

Pause 4 Pregnancy Manual Lymphatic Drainage


This unique pregnancy massage is a profoundly nurturing and tranquil oasis. Mothers-to-be are lulled and restored to optimum wellness. An intuitive, sensitive and relaxing massage hydrates and moisturizes skin that is expanding to accommodate a growing baby. Only nurturing — along with wisdom, empathy and respect.

Please consult with your Doctor prior to booking an appointment. Not recommended for women in their first trimester.Discount packages available 


Pause 4 Pregnancy Manual Lymphatic Drainage

Pause 4 Pregnancy Manual Lymphatic Drainage

Pause 4 Pregnancy Manual Lymphatic Drainage


 Fluid retention during pregnancy can cause swelling legs, ankles, feet, face and hands.

causing stiffness in joints as well as pressure on nerves resulting in carpal tunnel syndrome. Gentle strokes move the lymph fluid and help ease swelling and discomfort as well as promoting relaxation and calm.


Pause 4 Mamma Postnatal Massage

Pause 4 Mamma Postnatal Manual Lymphatic Drainage

Pause 4 Mamma Postnatal Manual Lymphatic Drainage

Within 4 weeks of giving birth vaginally or 6 weeks C-section. Not only is postnatal massage tremendously healing for the body but it can also be an effective way to increase mental and emotional well being and help ward off postpartum depression.


Pause 4 Mamma Postnatal Manual Lymphatic Drainage

Pause 4 Mamma Postnatal Manual Lymphatic Drainage

Pause 4 Mamma Postnatal Manual Lymphatic Drainage

As a  detox massage MLD helps improve your overall recovery and is highly recommended for postpartum. It aims to flush away excess fluids (including those received via IV during labour or delivery) and rebalance  the body into a healing mode and reducing downtime post-pregnancy.


Services - Where Wellness Meets Beauty

Pause 4 Connection Arvigo® Belly Care

Pause 4 Udarabhyanga Detox Belly Massage

Pause 4 Udarabhyanga Detox Belly Massage

 

The Arvigo® Belly Care is an external noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and energy. to support the restoration of the body and being to a state of wholeness - where the chu’lel (a Maya word for life force energy) can flow freely. 

It is a treatment that is widely practiced among the Curanderos (healers) and Midwives of Belize, Guatemala and Mexico.
Please Note: 90 min. initial session is needed and includes a comprehensive health intake review,  hands on abdominal-pelvic massage treatment and a customized recommendation to assist you for optimal results
.


Pause 4 Udarabhyanga Detox Belly Massage

Pause 4 Udarabhyanga Detox Belly Massage

Pause 4 Udarabhyanga Detox Belly Massage


Inspired by Ayurveda, in depth detox;  this ancient abdominal massage is borrowed from ancestral Indian rituals, the benefits  are numerous.

it helps you to completely relax your muscles and to intensively release toxins.


Please note: this massage uses hot herbal oil and is not recommended for pregnant women.



Services - Where Wellness Meets Beauty

Pause 4 Somatic Experience

Pause 4 Balance CranioSacral therapy

Pause 4 Balance CranioSacral therapy

Somatic Mindfulness Touch


This delicate process allows  the nervous system to regulate by acknowledging and releasing tension, soothing the emotional body, and restoring safety & calm. It is a journey of self-discovery, nurturing both the body and mind in a gentle yet profound way.

Please note this session is fully clothed.


Pause 4 Balance CranioSacral therapy

Pause 4 Balance CranioSacral therapy

Pause 4 Balance CranioSacral therapy

 

Craniosacral therapy (CST) is a gentle hands-on light touch treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.

This modality is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.

Please note this session is fully clothed.


Services - Where Wellness Meets Beauty

Pause 4 Energy Healing

Pause 4 Healing Oncology Massage

Pause 4 Healing Oncology Massage

A fusion of energy healing  a holistic practice where healers channel universal life force (or healing energy) into a client to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained. 

Energy Healing, with conventional health treatments can help you optimize your health and wellbeing.


Please note this session is fully clothed.


Pause 4 Healing Oncology Massage

Pause 4 Healing Oncology Massage

Pause 4 Healing Oncology Massage

Oncology Massage is a compassionate approach to Massage Therapy; specially trained Massage Therapist will customize your massage to help and support your healing journey.

Doctor’s note is required prior to massage if the following conditions apply; diagnosed with and/or currently receiving or have received in the last 6 months chemo/radiation therapy.

PLEASE NOTE: If  lymph nodes have been removed in the past 12 months. We will only perform lymphatic massage technique  to the side where lymph nodes were removed.  


Wellness Workshops

Wellness Summer Workshops

Pause 4 Wellness


A wellness space for deep healing .

Harness the power and energy of the elements of nature.

Earth. Fire, Air and Water

Feel inner peace, hope, and resilience, even in the face of challenges..


Saturday - July 12,2025

From 9am to 1pm

Cost: $91

Maximum of 8 people

Cancellation Policy: If you are unable to attend a workshop for any reason, please let me know as soon as possible so that your spot may be offered to someone else. You must cancel at least 72 hours before the workshop to receive a refund or a credit. 

Thank you again for your cooperation and understanding.

Wellness Summer Workshops

Pause 4 Self Care Abdominal Massage

Abdominal Massage - Self Care

A holistic approach to improve wellness.

Embark on a meaningful journey to discover the ancient wisdom of abdominal massage that empowers you with life long self care tools.

This holistic external massage technique improves the circulation of several body systems including blood, lymph and energy.

Explore the benefits of self massage to help you harmonize your body’s natural rhythms.

Encourages relaxation and reduces stress and anxiety.

Improves breathing

Boosts the immune system.

Postpartum recovery

Improves fertility

Alleviate menstrual pain. just to name a few.


Friday - July 25,2025

From 6 to 8pm 

Saturday - August 30,

From 1 to 3pm 

Cost: $44

Maximum of 8 people

Cancellation Policy: If you are unable to attend a workshop for any reason, please let me know as soon as possible so that your spot may be offered to someone else. You must cancel at least 72 hours before the workshop to receive a refund or a credit. 

Thank you again for your cooperation and understanding.


Pause 4 Baby Massage

Struggling with colicky baby? 

Natural relief for crying, colic & sleep

Step by step instructions to help sooth can help ease your baby’s discomfort by improving digestion, reducing gas, and promoting relaxation. 

Incorporating massage into your daily routine can help calm both you and your little one. 

Both parents are encourage to attend this class,


Friday - July 18, 2025

From 10 to 11:30am

             5 to 6:30pm

Friday - August 15, 2025

From 10 to 11:30am

            5 to 6:30pm

Cost: $30/per person or $50/per couple

Maximum of 4 couples

Cancellation Policy:  If you are unable to attend a workshop for any reason, please let me know as soon as possible so that your spot may be offered to someone else. You must cancel at least 72 hours before the workshop to receive a refund or a credit. 

Thank you again for your cooperation and understanding.

Wellness Fall & Winter workshops -

Pause 4 Healing Circle Series

Enjoy an evening of raising your vibration, taking in the laughter & medicine, creating soulful ritual and strengthening your connection to your natural rhythms by tuning into the universal cycles of the  seasons and nature to live with more soulful grace.

Within a nurturing space of our healing circle, we will participate  to attune our inner rhythm with the Universe’s shifting currents, stepping into our true self.

Session Flow

Opening Circle (neutral, respectful of all faiths and beliefs)

Reflection & presence - Full Presence Exercise

Connect with Physical Body – Guided Exercise 

Ground and Heart Center – Meditation

Fall 2025 & Winter 2026

Dates: TBA

Maximum of 8 people

Pause 4 spiritual wellness

Spiritual wellness can contribute to feelings of inner peace, hope, and resilience, even in the face of challenges.

Please join a small group day retreat and embark into your  soul’s  medicine.

This retreat is tailored to help you navigate your journey with soul-centered insight and  grace.

Learn: 

How to use your insights aka intuition into action.

How to hold space for you and others.

Courage to move forward mindfully from fear, anger and panic.

Fall 2025

Dates: TBA

Maximum of 8 people



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    Summer Workshops

     

    Struggling with colicky baby? 

    Baby massage might offer some relief.

    Please check events page for dates & times.

    Pause 4  wellness  

    A wellness space for deep healing .

    Harness the power and energy of 

    the elements of nature.

    Earth. Fire, Air and Water 

    Feel inner peace, hope, and resilience, even in the face of challenges..

    Saturday - July 12,2025

    Cost: $91

    Maximum of 8 people

    Pause 4  Self Abdominal Massage 

    Friday - July 25,2025

    From 6 to 8pm 

    Saturday - August 30,

    From 1 to 3pm 

    Cost: $44

    Maximum of 8 people

    Learn more

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