Come in to release stress and experience a combination of holistic modalities.
Hours available by appointment only.
Text for reservations: 1 (201) 400-8790
28 Millburn Ave Suite 6
Springfield, NJ - 07081.
We require 48 hours notice to change or cancel a reservation and to avoid full treatment cost.
Pre- Payment required
Deep tissue massage focus on a specific problem such a chronic pain, using a special technique of slow strokes and direct pressure to help alleviate and relieve pain and tension build up in your muscles.
Recommended to release persisted pain.
Swedish massage designed to relax the entire body using long fluid strokes. Your therapist will adjust the pressure according to your sensitivity and preference.
A new way to Detox that helps remove
toxins from your body.
If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page.
MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions).
The pressure applied is very light and gentle (1mm under the skin).
system. Recommended before and after surgery (especially cosmetic). A non-invasive holistic approach to accelerate healing.
Post-op MLD treatments are offered in 45 - 60 - and 90-minute intervals.
Clients are strongly encourage to schedule 6-10 visits following surgery, as often as two to three times per week for best results.
This unique pregnancy massage is a profoundly nurturing and tranquil oasis. Mothers-to-be are lulled and restored to optimum wellness. An intuitive, sensitive and relaxing massage hydrates and moisturizes skin that is expanding to accommodate a growing baby. Only nurturing — along with wisdom, empathy and respect.
Please consult with your Doctor prior to booking an appointment. Not recommended for women in their first trimester.Discount packages available
Fluid retention during pregnancy can cause swelling legs, ankles, feet, face and hands.
causing stiffness in joints as well as pressure on nerves resulting in carpal tunnel syndrome. Gentle strokes move the lymph fluid and help ease swelling and discomfort as well as promoting relaxation and calm.
Within 4 weeks of giving birth vaginally or 6 weeks C-section. Not only is postnatal massage tremendously healing for the body but it can also be an effective way to increase mental and emotional well being and help ward off postpartum depression.
As a detox massage MLD helps improve your overall recovery and is highly recommended for postpartum. It aims to flush away excess fluids (including those received via IV during labour or delivery) and rebalance the body into a healing mode and reducing downtime post-pregnancy.
The Arvigo® Belly Care is an external noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and energy. to support the restoration of the body and being to a state of wholeness - where the chu’lel (a Maya word for life force energy) can flow freely.
It is a treatment that is widely practiced among the Curanderos (healers) and Midwives of Belize, Guatemala and Mexico.
Please Note: 90 min. initial session is needed and includes a comprehensive health intake review, hands on abdominal-pelvic massage treatment and a customized recommendation to assist you for optimal results.
Inspired by Ayurveda, in depth detox; this ancient abdominal massage is borrowed from ancestral Indian rituals, the benefits are numerous.
it helps you to completely relax your muscles and to intensively release toxins.
Please note: this massage uses hot herbal oil and is not recommended for pregnant women.
Somatic Mindfulness Touch
Experience deep connection with the body and its innate intelligence. Starting by establishing the current state of the nervous system, creating a safe space for exploration. Through gentle touch and observation, identifying holding patterns in the body, which may be physical manifestations
of emotional or psychological experiences.
This delicate process allows the nervous system to regulate by acknowledging and releasing tension, soothing the emotional body, and restoring safety & calm. It is a journey of self-discovery, nurturing both the body and mind in a gentle yet profound way.
Please note this session is fully clothed.
Craniosacral therapy (CST) is a gentle hands-on light touch treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.
This modality is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.
Please note this session is fully clothed.
A fusion of energy healing a holistic practice where healers channel universal life force (or healing energy) into a client to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained.
Combining holistic therapies, like Reiki, Prana, Chakra Balancing.
Energy Healing, with conventional health treatments can help you optimize your health and wellbeing.
Oncology Massage is a compassionate approach to Massage Therapy; specially trained Massage Therapist will customize your massage to help and support your healing journey.
Doctor’s note is required prior to massage if the following conditions apply; diagnosed with and/or currently receiving or have received in the last 6 months chemo/radiation therapy.
PLEASE NOTE: If lymph nodes have been removed in the past 12 months. We will only perform lymphatic massage technique to the side where lymph nodes were removed.
Are you suffering from PMS?, Closed or Scarred Fallopian Tubes?, Lack of Blood Flow to the Womb? Fibroids?,Ovarian/Uterine Cysts? finding yourself battling with anxiety, struggling with digestive issues, or feeling like your body's energy is out of sync?
This 90 minutes class will teach you step by step how to tend to your belly and use castor oil packs.
Maximum of 8 people - Sold out
For more information and what to bring please contact: 201 400-8790
Baby massage workshop
In South India, Shantala massage is an Indian therapeutic massage that is an integral part of the first years of a child's life. It was introduced in France and Switzerland by Frédérick Leboyer, a leading gynecologist and obstetrician, in the 1950s.
Learn step by step techniques to enter a singular way to communicate with the infant by touch.
Baby Massage is a holistic and natural way to promote infant health, improve parenting skills and deepen bonding. Infant massage incorporates nurturing touch, massage and reflexology in a loving, fun, one-on-one interaction that provides nourishment for baby’s mind, body and spirit.
In addition, the movements performed in the baby's abdominal region facilitate the elimination of gases and reduce unpleasant cramps, so common in the first months of the child's life.
If you have a group of parents and babies that may be interested in a group infant massage class, I would love to teach the group hands-on training of the infant massage strokes along with discussion time about benefits of massage and baby behavioral states.
For more information and what to bring please contact: 201 400-8790
Experiencing the power of the medicine wheel and embody the lineage and it's profound container of spiritual healing.
Spiritual plant baths, prayers, offerings, altars, space clearing, healing and beautiful offerings on all the aspects of our time together..
This class is designed to support both the seeker and the provider. It is equally valuable for your personal healing.
Maximum of 8 people
For more information and what to bring please contact: 201 400-8790
Enjoy an evening of raising your vibration, taking in the laughter & medicine of sisterhood, creating soulful ritual and strengthening your connection to your natural rhythms by tuning into the universal cycles of the seasons and nature to live with more soulful grace.
Within a nurturing space of our healing circle, we will participate in meaningful rituals to
attune our inner rhythm with the Universe’s shifting currents, stepping into our true self.
Session Flow
Opening Circle (neutral, respectful of all faiths and beliefs)
Reflection & presence - Getting Fully Present Exercise
Connect with Physical Body – Guided Exercise on yoga mat
Ground and Heart Center – Meditation
Sold out
For more information and what to bring please contact: 201 400-8790
Ppause4WellnesboutiqueLLC.com
Upcoming Wellness Classes
Pause 4 Self Care Womb Massage & Detox Wrap
Pause 4 Baby Massage
Pause 4 Opening to Spiritual Healing
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